NUTRITION




Have always loved to cook. Mother taught me at a very young age and since we
had a big family, would have each of the kids take turns on different nights
or weekend mornings. She has always been ahead of her time in that she cooked
healthy and was into nutrition before it was a "trend." I was lucky to learn
at a very early age what the body really needed to function on to perform
properly and benefit.

When I got older I realized I wanted other things that I did not grow up on
(especially the desserts, I have a mean sweet tooth) but like my mother, could
change the recipe or portion of things to make it more nutritious. Always
believe in a balance of things. Indulge in what you want - within reason. If
you like fried foods then have it - but once or twice a week. Make it
something that you look forward to and earn. Be sensible the rest of the week
and it will be easy to reach those fitness goals.

On this site you will find various types of recipes (meat dishes, breakfast,
snacks, etc.) that give you protein, low glycemic carbs (which your body will
burn through slowly giving you sustained energy), proper amount of unsaturated
fat and still be tasty and easy to prepare.

Hope you enjoy!